Most individuals tend to forget that mental fitness is as necessary as physical fitness, and even require more care as compared to other body parts. Mental fitness is just as crucial, and it is often ignored. The brain training programs of Luminosity may be a great way to help to maintain overall mental health. Those who have already participated in several brain training sessions will be able to recognize the real benefits. These programs, which help in showing cognitive improvements, are intended to have long term benefits.
Probably one of the best known websites of its kind, Luminosity is filled with all kinds of challenging games, activities and tests you can take. This particular site is very respected among brain fitness and longevity professionals as well as hobbyists, so you will be sure to benefit from it.
Luminosity is a website designed to help improve your cognitive abilities. According to their site, “The capacity of the human brain to make new associations and acquire new knowledge has been appreciated for hundreds of years. However, the brain’s ability to fundamentally reorganize itself when confronted with new challenges is a relatively recent discovery. In response to these challenges, the brain will adapt and change. Given the right kind of exercise, it will reshape itself to be more efficient and effective. This power of reshaping is referred to as neuroplasticity. Lumosity has adapted this cutting edge research in neuroscience and cognition to an accessible, enjoyable training program which will stimulate the brain and lead to improved cognitive ability and health.”
The use of Luminosity games can benefit anyone who wants to improve memory, attention span, or overall cognitive functioning. The program was developed by Lumos labs with the help of researchers from Stanford, Harvard, UCSF, and Columbia Universities. It is not a single game but a series of activities designed to improve specific types of brain functions. The program is tailored to the individual and may be used to target specific types of cognitive function.
Brain training involves all those exercises that are practiced by individuals to enable overall fitness of the brain. In real terms everything that people do in their lives is in some way or other be considered as brain training. Although Brain training in true sense is a set of scientifically designed activities or defined exercises that while being fun to practice also have several benefits if executed on regular basis. The key elements of brain training sessions are to visualize on those improved performances though repetitive usage. By undergoing through various ranges of exercises which is set on different testing categories and designed on different mental capabilities and for various areas of brain, the results of brain training programs can be really enjoyable.